Weekly Classes
Build a consistent practice that supports you week by week.
Regular classes help you develop greater body awareness, reduce tension, cultivate vitality, and bring the principles of Qigong and the internal arts into everyday life.
Monday Fusion of the 5 Elements Meditation Group
Please join us Monday evenings at 7:00 to 8:15pm for Fusion of the Five Elements Meditation online class with Marie Favorito. This class is a Fusion meditation practice group. This is a year long program.
Let's meditate to rejuvenate and transform our emotional energies to better meet these challenging times together! Prerequisite, the Microcosmic Orbit meditation.
Contact Marie direcxtly for details and to Join
(If you want to learn the Fusion meditations we have a workshop planned for December 12. See below).
Wednesdays, weekly Taoist Qigong and Meditation with Marie
Each class starts with Qigong movements to open and awaken the body. Meditations include the Inner Smile, the Lower Microcosmic Orbit and a special medical qigong set: the 6 Healing Sounds.
We will meet online via Zoom.
7 class series.
October 7 - November 18
7 to 8:15pm (est)
Fee: $250
No drop-ins
Registration is Required
Alexander Technique weekly class, Thursdays
What is it?
The Alexander Technique gives us a way to organize ourselves - body, mind and spirit. It's an understanding of how we do what we do. The results are profound - people feel lighter, more flow, peaceful, clear minded and grounded. Classes meet online weekly via Zoom.
Thursdays, 7-8pm
September 17, 24
October 1, 8, 15, 22
Fee: $210
No drop-ins
Registration is Required
WORKSHOPS
An Immersive Learning Experience
Go deeper by spending more time learning and practicing together. A workshop environment gives you the space to slow down, explore the practices more fully, ask questions, and experience the learning through your own body—while sharing the journey with others.
The Inner Smile Meditation and Six Healing Sounds workshop
What if you could meet yourself from the inside—with greater kindness, ease, and presence?
Join us for an experiential workshop exploring two ancient Taoist practices designed to help you reconnect with the body’s innate wisdom and restore a deeper sense of inner balance.
Through the Inner Smile Meditation, you’ll learn to direct a gentle, loving awareness inward, cultivating a felt sense of gratitude and connection with your body and its vital organs. Through the Six Healing Sounds, you’ll explore the transformative power of breath, vibration, and sound to release tension and work with emotional energy in a new way.
You’ll leave with simple practices you can return to whenever you need to settle the mind, soften the body, release what no longer serves you, and reconnect with your own center.
Come breathe. Come listen. Come discover what becomes possible when you turn your awareness inward.
A smile inward. A breath. A sound.
A return to yourself.
Saturday, September 26
10am -2pm
Fee: $115
Microcosmic Orbit Meditation workshop
Discover the river of energy within.
The Microcosmic Orbit is an ancient Taoist practice for cultivating and circulating vital energy through the body’s central energetic pathways.
Through breath, awareness, and gentle inner attention, you’ll explore this continuous flow—connecting the lower abdomen, spine, head, and front of the body in a natural energetic circuit.
This practice invites you to gather your energy, quiet the mind, deepen your presence, and reconnect with the natural flow of life within you.
Come inward. Follow the flow. Discover what awakens when energy is given space to move. Open Yourself to the Flow of Healing Energy! Reduce Stress and improve your outlook on Life with the Microcosmic Orbit Meditation!
Fusion of the Five Elements Meditation workshop
An ancient practice of inner transformation.
In this meditation, we explore the Five Elements—Wood, Fire, Earth, Metal, and Water—not simply as qualities of nature, but as energies within ourselves.
Through meditation, breath, and awareness, we learn to gather these different energies, work with the emotions associated with them, and bring them into greater harmony. This is the essence of Taoist inner alchemy: transforming and refining what is already within us.
Come experience a practice that can help you release emotional tension, cultivate inner balance, and discover a deeper sense of centeredness and wholeness.
Saturday, December 12
10am - 1pm
Fee: $115
Rainy Day Tai Chi ~ coming soon!
Qigong and Rainy Day Tai Chi Online
Learn several Tai Chi Long Form movements
executed left and right for profound grounding,
bone strengthening, tendon and ligament flexibility,
+ a deeper awareness of a state of balancing.
Excellent for online learning.
Classes meet online via Zoom.
Coming Soon!
Watch Marie's video about Rainy Day Tai Chi here ---->
Private Lessons are available
Personalized guidance for your unique practice.
Private lessons give you dedicated one-on-one attention, allowing the practice to be tailored to your body, your experience, and your intentions. You’ll have space to ask questions, explore more deeply, and receive immediate feedback and guidance.
Rather than simply learning what to do, you’ll discover how the practice can work specifically for you—developing greater awareness, ease, and confidence as you deepen your practice.
Marie has openings for private lessons in Meditation, Tai Chi, Qigong, Women's Healing Love, Buddha Palm, and more.
Jamee is available for the same as well as Alexander Technique lessons in person or online.
We also have in-person Qigong and Tai Chi classes outdoors in lovely settings. Please let us know and we will send you location details etc...
Discover our live classes here
Special Opportunity
Intensive Study
A personalized path for deeper transformation.
Our one-to-one Intensive Study program is designed around your unique needs, goals, and experience. Together, we create a customized program that gives you the time and focused attention to explore the practices more deeply and integrate them into your life.
Develop greater strength and fluidity, mental clarity and physical coordination, flexibility and resilience, emotional balance, and spiritual awareness.
This is an opportunity to move beyond learning individual practices and develop a deeper, more integrated relationship with yourself.