Universal Tao Boston School of Taoist Practices

About the Universal Tao Boston

Decades of Teaching

For 30+ years the Universal Tao Boston has held classes in Chi Kung, Meditation, Tai Chi and ancient healing techniques in the Boston area.

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Decades of Classes

Through the years countless students have come through our doors to learn to cultivate their life force energy for a strong, healthy and conscious life.

Become a Certified Instructor

All instructor at UTB are Senior instructors and can guide you on your way to becoming a certified Instructor. Learn about the path for certification here.

Course Offerings

Meditation

Taoist meditation is a really down-to-earth practice. The focus is on generating, transforming and circulating energy. Once this energy is developed and refined one can use it for healing, creativity or delving into deeper meditation practices.

Inner Smile
Microcosmic Orbit
Fusion of the Five Elements
Kan & Li

Tai Chi

Meditation

Tai Chi is a relaxed moving meditation and martial art which calms the body and mind. At BHT we teach Yang Style.

Short Form
Long Form
Sword Form
Rainy Day Tai Chi

Qigong

Meditation

100 Day Practice

Chi Kung practice increases your Chi, flow and brings a sense of calm and centeredness. Here is a short list of some of the chi kung forms we teach:

Ba Gua Qigong
Incense Qigong
Iron Shirt Qigong
Buddha Palm Qigong
Six Healinng Sounds Qigong
Healing Love and more.....

100 Day Practice

Alexander Technique

100 Day Practice

Practicing is the only way to develop and improve your skill. We'll hold the space for your commitment with support and guidance for 100 Days straight. This is a challenge and not to be taken lightly! That said, we approach our daily practice with great joy in a caring community with consultation if needed. We'll even help you design a personal practice focused on your goals.

Alexander Technique

The Alexander Technique is a tool for transformation, a 'way' for making changes to better your life. Improvements are noted:

Co-ordination
Clarity in the present moment
Ease in movement
Making conscious choices
Improvements in activities

Chi Nei Tsang

Alexander Technique

Chi Nei Tsang is a healing technique that detoxifies, regenerates and balances each one of the human body’s vital functions. CNT brings greater circulation and balance to the abdomen, the 'Lower Tan Tien'. Chi Nei Tsang is a method to clear blocked energy or stagnant chi to clear body, mind and spirit.

Class Options

Weekly Qigong

Private Lessons

Classes are forming both online and in person, join the mailing list to keep informed.

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Private Lessons

Private Lessons are by appointment only. They are generally one hour and held locally and online. Single lesson or package pricing is available. Please contact us for details. Click here to learn about our One to One Intensive Study programs.

Weekly Classes

Private Lessons

One Day Workshop

Qigong

Tai Chi

Meditation

Chi Nei Tsang

Alexander Technique

One Day Workshop

Weekend Workshops

One Day Workshop

A full day workshop runs for 6-8 hours depending on the topic and includes time for lunch. Generally costs $125-160 for the day. Please contact us for upcoming opportunities to study and practice together.

Weekend Workshops

Weekend workshops run for two consecutive days Saturday and Sunday. Each day is 6-8 hours depending on the topic. General cost ranges from $250 to $300. Please contact us for upcoming opportunities to study and practice together.

Senior Discount

Weekend Workshops

Seniors are important people! We offer discounts on classes to all seniors.