For over 30 years the Universal Tao Boston has held qigong and meditation classes, tai chi classes in person or online and deeply profound taoist practices and ancient healing techniques in the Boston area.
Through the years countless students have come through our doors to learn to cultivate their life force energy for a strong, healthy and conscious life.
All instructor at UTB are Senior instructors and can guide you on your way to becoming a certified Instructor in Universal healing taoist practices . Learn about the path for certification here.
Taoist practices and inner alchemy meditations are really down-to-earth practices. The focus is on generating, transforming and circulating energy. Once this energy is developed and refined one can use it for healing, creativity or delving into deeper qigong and meditation classes.
Tai Chi is a relaxed moving meditation and martial art which calms the body and mind. At UTB we teach Yang Style.
Tai chi classes in person or online.
Chi Kung practice increases your Chi, flow and brings a sense of calm and centeredness. Here is a short list of some of the chi kung forms we teach:
Qigong and meditation classes are ongoing.
Practicing is the only way to develop and improve your skill. We'll hold the space for your commitment with support and guidance for 100 Days straight. This is a challenge and not to be taken lightly! That said, we approach our daily practice with great joy in a caring community with consultation if needed. We'll even help you design a personal practice focused on your goals. Qigong and meditation classes, taoist practices, and tai chi classes in person or online.
The Alexander Technique is a tool for transformation, a 'way' for making changes to better your life. Improvements are noted:
Chi Nei Tsang is a healing technique that detoxifies, regenerates and balances each one of the human body’s vital functions. CNT brings greater circulation and balance to the abdomen, the 'Lower Tan Tien'. Chi Nei Tsang is a method to clear blocked energy or stagnant chi to clear body, mind and spirit. A perfect compliment to qigong and meditation classes and other taoist practices.
Classes are forming both online and in person, join the mailing list to keep informed.
Private Lessons are by appointment only. They are generally one hour and held locally and online. Single lesson or package pricing is available. Please contact us for details. Click here to learn about our One to One Intensive Study programs.
Chi Nei Tsang
A full day workshop runs for 6-8 hours depending on the topic and includes time for lunch. Please contact us for upcoming opportunities to study and practice together.
Weekend workshops run for two consecutive days Saturday and Sunday. Each day is 6-8 hours depending on the topic. Please contact us for upcoming opportunities to study and practice together.
Seniors are important people! We offer discounts on classes to all seniors.
Learn more about us