For 30+ years the Universal Tao Boston has held classes in Chi Kung, Meditation, Tai Chi and ancient healing techniques in the Boston area.
Through the years countless students have come through our doors to learn to cultivate their life force energy for a strong, healthy and conscious life.
All instructor at UTB are Senior instructors and can guide you on your way to becoming a certified Instructor. Learn about the path for certification here.
Taoist meditation is a really down-to-earth practice. The focus is on generating, transforming and circulating energy. Once this energy is developed and refined one can use it for healing, creativity or delving into deeper meditation practices.
Tai Chi is a relaxed moving meditation and martial art which calms the body and mind. At BHT we teach Yang Style.
Chi Kung practice increases your Chi, flow and brings a sense of calm and centeredness. Here is a short list of some of the chi kung forms we teach:
Practicing is the only way to develop and improve your skill. We'll hold the space for your commitment with support and guidance for 100 Days straight. This is a challenge and not to be taken lightly! That said, we approach our daily practice with great joy in a caring community with consultation if needed. We'll even help you design a personal practice focused on your goals.
The Alexander Technique is a tool for transformation, a 'way' for making changes to better your life. Improvements are noted:
Chi Nei Tsang is a healing technique that detoxifies, regenerates and balances each one of the human body’s vital functions. CNT brings greater circulation and balance to the abdomen, the 'Lower Tan Tien'. Chi Nei Tsang is a method to clear blocked energy or stagnant chi to clear body, mind and spirit.
We will continue to offer classes online. Soon, we will book live classes in more locations! For now, the schedule for online classes is as follows:
+ Workshops and specialized courses on announcement
Classes are forming both online and in person, join the mailing list to keep informed.
Private Lessons are by appointment only. They are generally one hour and held locally and online. Single lesson or package pricing is available. Please contact us for details. Click here to learn about our One to One Intensive Study programs.
Chi Nei Tsang
A full day workshop runs for 6-8 hours depending on the topic and includes time for lunch. Generally costs $125-160 for the day. Please contact us for upcoming opportunities to study and practice together.
Weekend workshops run for two consecutive days Saturday and Sunday. Each day is 6-8 hours depending on the topic. General cost ranges from $250 to $300. Please contact us for upcoming opportunities to study and practice together.
Seniors are important people! We offer discounts on classes to all seniors.
Learn more about us