Cultivating Healthy Life Force Energy

Taoist meditation is a really down-to-earth practice. The focus is on generating, transforming and circulating energy. Once this energy is developed and refined one can use it for healing, creativity or delving into deeper meditation practices.

• Inner Smile
• Microcosmic Orbit
• Fusion of the Five Elements
• Kan & Li

Tai Chi is a relaxed moving meditation and martial art which calms the body and mind. At BHT we teach Yang Style.

• Short Form
• Long Form
• Sword Form
• Rainy Day Tai Chi

Chi Kung practice increases your Chi, flow and brings a sense of calm and centeredness. Here is a short list of some of the chi kung forms we teach:

• Ba Gua Qigong
• Incense Qigong
• Iron Shirt Qigong
• Buddha Palm Qigong
• Six Healinng Sounds Qigong
• Healing Love and more.....

Practicing is the only way to develop and improve your skill. We'll hold the space for your commitment with support and guidance for 100 Days straight. This is a challenge and not to be taken lightly! That said, we approach our daily practice with great joy in a caring community with consultation if needed. We'll even help you design a personal practice focused on your goals.

The Alexander Technique is a tool for transformation, a 'way' for making changes to better your life. Improvements are noted:

• Co-ordination
• Clarity in the present moment
• Ease in movement
• Making conscious choices
• Improvements in activities

Chi Nei Tsang is a healing technique that detoxifies, regenerates and balances each one of the human body’s vital functions. CNT brings greater circulation and balance to the abdomen, the 'Lower Tan Tien'. Chi Nei Tsang is a method to clear blocked energy or stagnant chi to clear body, mind and spirit.

90 minute class 6:30 to 8pm

$25 per class

$85 monthly (4 classes)

3 month commitment = $250

Private Lessons are by appointment only. They are generally one hour and held at the Somerville studio. Single lesson or package pricing available. Please contact us for details.

9:30 Qigong. 10:30 Tai Chi. 

11:30 Meditation

1 class = $20

2 classes = $40

all 3 classes = $50

A full day workshop runs for 6-8 hours depending on the topic and includes time for lunch. Generally costs $125-160 for the day. Please contact us for upcoming opportunities to study and practice together.

Weekend workshops run for two consecutive days Saturday and Sunday. Each day is 6-8 hours depending on the topic. General cost ranges from $250 to $300. Please contact us for upcoming opportunities to study and practice together.

Saturday Senior Discount: 

$40 for all 3 classes

1 month of classes = $140

3 months for $420

"I have your Microcosmic Orbit Meditation CD and it is amazing! I am feeling energy moving that I haven't before. You did a great job guiding the meditation. Thank You!

"My private lessons with you have helped me sleep through the night. I no longer wake up with back pain ...for the first time in a year and a half. I'm just so grateful!"   ~ Sonia  

"Your Tai Chi class has helped me with a painful hip/leg problem. I had difficulty moving from a sitting to a standing position. After 3 weeks in your class, I move without pain. Thank you for your guidance and help." ~ Rose

"Marie! You gave me my first Chi Kung DVD and I just want to tell you how much it has helped me and how much I love it!! In just the warm up section I felt less tension and pain in my back.  I felt relaxed and energized and it has worked every time.  Thank you, thank you, thank you!  

Jamee's  ’13 Points of Power’ class combined the science of intentional movement and ancient healing methods. Her delivery is insightful and thoughtful. She welcomed the class and the individual to explore movement to bring about ease and a sense of clearer awareness in motion.   It was really, really good. Thanks so much! ~ Diana

"After the first day of Jamee's class I realized I was already looking forward to the next. Learning from her is a privilege. I so enjoy being in the same room with her. The energy she creates and the space she provides for each student is warm and magical. Learn all you can from this intuitive, generous teacher!"    ~ Harry