Live Classes
Live Class May 17, 2025
The Alexander Technique and Qigong
Do you stand a lot while practicing, rehearsing or during performances? How about sitting for hours?
Integrating the mind-body wisdom of the Alexander Technique with the energetic and spiritual dimensions of Qigong creates a powerful approach to awaken our full human potential on multiple levels.
The Alexander Technique
Mind-body unity is at the core of the Alexander Technique. The AT has a strong focus on developing heightened self-awareness and conscious choice over habitual patterns of perception, tension and patterns of movement. In short, the Alexander Technique helps you become aware of how you do what you do.
Qigong
Qigong involves breathing techniques and energy exercises to strengthen the body, increase flexibility, cultivate internal energy, and develop emotional resilience and spiritual grounding.
This perfect blend of the Alexander Technique and Qigong creates a powerful synergy for cultivating heightened mind-body awareness and tapping into our innate human potential.
Join Senior Instructors Jamee Culbertson and Marie Favorito for a workshop to explore this blend and discover a whole new experience of and for yourself!
Fee: $107
When:
Saturday, May 17
1pm to 4:45pm
Where?
Somerville Music Spaces
1060 Broadway Suite C101B, Somerville, MA 02144
Tai Chi and Qigong classes
- Tuesday and Thursday mornings at 8am in Brighton. We are practicing the yang style tai chi long form as taught by Master Wei Lun Huang.
- Tai Chi classes at the Waverly Oakes Athletic Club.
- Our Senior Center classes are in Brighton, Watertown and Waltham.
Tai Chi classes at Horn Pond
Tai Chi on Fridays at noon at Horn Pond in Woburn (weather permitting). We practice qigong and the Tai Chi short form as taught by Master Mantak Chia. Instructors: Marie or Jamee
We still have classes online as well. Click here to see.
Jamee and Marie, Six Healing Sounds Qigong
UTB Workshops
