Live Classes
Tai Chi and Qigong classes
- Tuesday and Thursday mornings at 8am in Brighton. We are practicing the yang style tai chi long form as taught by Master Wei Lun Huang.
- Tai Chi classes at the Waverly Oakes Athletic Club.
- Our Senior Center classes are in Brighton, Watertown and Waltham.
Tai Chi classes at Horn Pond
Tai Chi on Fridays at noon at Horn Pond in Woburn Starts July 11 and goes through August 8th. Please RSVP if you intend on coming.
Call Marie: 617-501-9118
We practice qigong and the Tai Chi short form as taught by Master Mantak Chia.
Instructors: Marie or Jamee
AT and Qigong
The Alexander Technique
Mind-body unity is at the core of the Alexander Technique. The AT has a strong focus on developing heightened self-awareness and conscious choice over habitual patterns of perception, tension and patterns of movement. In short, the Alexander Technique helps you become aware of how you do what you do.
Qigong
Qigong involves breathing techniques and energy exercises to strengthen the body, increase flexibility, cultivate internal energy, and develop emotional resilience and spiritual grounding.
This perfect blend of the Alexander Technique and Qigong creates a powerful synergy for cultivating heightened mind-body awareness and tapping into our innate human potential.