Iron Shirt Qigong combined with Alexander Technique principles provides a non-doing approach to activity. Find flow through our internal structure of support while in relationship to nature.
In this workshop we will spend time harmonizing the 3 Dan Tiens and their relationship to the spine. focus on Embracing the Tree and Holding the Golden Urn, yin and yang postures.
Instructors: Marie Favorito and Jamee Culbertson
Part way through the class we will spilt up into 2 breakout rooms to get more intimate feedback from your instructors.