This workshops combines Iron Shirt Qigong with Alexander Technique principles to provide a non-doing approach to activity to help you find flow through your internal structure of support in relationship to nature.
In this workshop we will spend time harmonizing the 3 Dan Tiens and their relationship to the spine. focus on Embracing the Tree and Holding the Golden Urn, yin and yang postures.
~ Coming Soon ~
Instructors: Marie Favorito and Jamee Culbertson
Part way through the class we will spilt up into 2 breakout rooms to get more intimate feedback from your instructors.