Universal Tao Boston, School of Taoist Practices

About our school, the Universal Tao Boston

Decades of Teaching

For nearly 40 years the Universal Tao Boston has held qigong, meditation and tai chi classes in person in the Boston area and more recently online. These are deeply profound taoist practices and ancient healing techniques.

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Decades of Classes

Through the years countless students have come through our doors to learn to cultivate their life force energy for a strong, healthy and conscious life.

Become a Certified Instructor

All instructor at UTB are Senior instructors and can guide you on your way to becoming a certified Instructor in Universal healing taoist practices . Learn about the path for certification here.

Course Offerings

Meditation

Taoist practices and inner alchemy meditations are really down-to-earth practices. The focus is on generating, transforming and circulating energy. Once this energy is developed and refined one can use it for healing, creativity or delving into deeper qigong and meditation classes.

Inner Smile
Microcosmic Orbit
Fusion of the Five Elements
Kan & Li

Tai Chi

Meditation

Tai Chi is a relaxed moving meditation and martial art which calms the body and mind. At UTB we teach Yang Style.

Short Form
Long Form
Sword Form
Rainy Day Tai Chi

Tai chi classes in person or online.

Qigong

Meditation

100 Day Practice

Chi Kung practice increases your Chi, flow and brings a sense of calm and centeredness. Here is a short list of some of the chi kung forms we teach:

Ba Gua Qigong
Incense Qigong
Iron Shirt Qigong
Buddha Palm Qigong
Six Healinng Sounds Qigong
Healing Love and more.....

Qigong and meditation classes are ongoing.

100 Day Practice

Alexander Technique

100 Day Practice

Practicing is the only way to develop and improve your skill. We'll hold the space for your commitment with support and guidance for 100 Days straight. This is a challenge and not to be taken lightly! That said, we approach our daily practice with great joy in a caring community with consultation if needed. We'll even help you design a personal practice focused on your goals. Qigong and meditation classes, taoist practices, and tai chi classes in person or online.

Alexander Technique

The Alexander Technique is a tool for transformation, a 'way' for making changes to better your life. Improvements are noted:

Co-ordination
Clarity in the present moment
Ease in movement
Making conscious choices
Improvements in activities

Chi Nei Tsang

Alexander Technique

Chi Nei Tsang is a healing technique that detoxifies, regenerates and balances each one of the human body’s vital functions. CNT brings greater circulation and balance to the abdomen, the 'Lower Tan Tien'. Chi Nei Tsang is a method to clear blocked energy or stagnant chi to clear body, mind and spirit. A perfect compliment to qigong and meditation classes and other taoist practices.

Class Options

Weekly Qigong

Private Lessons

Classes are forming both online and in person, join the mailing list to keep informed.

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Private Lessons

Private Lessons are by appointment only. They are generally one hour and held locally and online. Single lesson or package pricing is available. Please contact us for details. Click here to learn about our One to One Intensive Study programs.

Weekly Classes

Private Lessons

One Day Workshop

Qigong

Tai Chi

Meditation

Chi Nei Tsang

Alexander Technique

Healing sessions

One Day Workshop

Weekend Workshops

One Day Workshop

A full day workshop runs for 6-8 hours depending on the topic and includes time for lunch. Please contact us for upcoming opportunities to study and practice together.

Weekend Workshops

Weekend workshops run for two consecutive days Saturday and Sunday. Each day is 6-8 hours depending on the topic. Please contact us for upcoming opportunities to study and practice together.

Senior Discount

Weekend Workshops

Seniors are important people! We offer discounts on classes to all seniors.